Solstice Meditation Journey
Blue Therapy and Gong by the Arctic
Sailing meditation onboard the authentic sailboat Opal towards the tranquil Flatey Island in Skjálfandi Bay, North Iceland.
23 June 2025
24.900 ISK per person
Sail around Skjálfandi Bay, a beloved Hope Spot in North East Iceland and nested only a few nautical miles from the Arctic Circle for an immersive Solstice meditation journey where we will enjoy the healing benefits of Blue Therapy. The eco-friendly, award-winning schooner Ópal will be our home for the trip, giving us an experience of silent, slow travel while mindfully recharging in pure nature.
Arnbjörg Kristín Konráðsdóttir
Arnbjorg Kristin is a yoga teacher, sound healer and whale gong enthusiast who lives in Akureyri in North Iceland. She values each moment spent in nature and to connect with the ocean and the wildlife.
Huld Hafliðadóttir
Huld is a yoga teacher, sound healer and ocean lover who also works to protect our precious oceans. Living in Húsavík, she founded Spirit North, where she leads meditation journeys in nature, retreats and private classes.
We will travel to Flatey island, walk around, do optional yoga together and meditate in an ancient circle built in the 1100s by local farmer Stjörnu-Oddi, who studied the cycle of the sun.
Connecting with Nature
Local yoga instructors, guides and sound healers Arnbjörg Kristín and Huld Hafliðadóttir will guide the experience and hold space while we sail, connect to the whales and nature, learn about the wildlife, historic sites and mountains by Skjálfandi Bay. We will honor the solstice tradition and set positive intentions for health and healing and meditate together at this energizing time of the year under the midnight sun. At one point we will stop the boat, lay down and enjoy relaxing soundhealing sessions with gongs.
Gong
The healing sounds of the gong help the mind become still and the nervous system to shift into a parasympathetic state and experience a deeper sense of connection with the environment.
Yoga
Yoga breathing (pranayama) and asana (postures) help align the body, mind and soul with their natural state where one can neutrally observe life and experience inner peace.
Blue Therapy
Blue Therapy is about spending time close to blue spaces free from pollution such as the ocean, lakes and rivers. Blue spaces are naturally rich in negative ions that bring us into a parasympathetic state and relaxation.
Mindfulness
Mindfulness is observing nature and inner state without judgment as it is. Non-resistance to the now in a safe environment reduces stress and calms the mind. Mindfulness helps us experience the three flows of compassion; self-compassion, compassion for others and the ability to receive compassion.
Schooner Ópal – The perfect platform for a mindfulness journey
The hybrid-electric wooden sailboat Ópal, the flagship of North Sailing, is a unique platform for meaningful and inspiring adventures. Ópal is a traditionally rigged tall ship with 10 sails, including traditional square sails. The sail area of 500 sqm makes her the biggest sailing boat in Iceland.
Schooner Ópal
Bringing together the best of both worlds, Opal has an authentic charm and feel, whether powered by the wind or driven by a hybrid-electric engine.
Mindful dining
Enjoy healthy and nourishing soup from local sources and served with love onboard the sailboat.
The healing ocean world of Skjálfandi Bay
Dive into the revitalizing waters of Skjálfandi Bay, where calming ocean waves meet the world of whales from deep beneath. Experience a deep connection to nature, inviting a sense of calm and harmony.
Iceland’s first Hope Spot
In 2023, Skjálfandi Bay, was chosen as one of the first Hope Spot in Iceland. Hope Spots are marine areas considered unique globally and are crucial for the ecosystems of the ocean.
The peaceful Flatey Island
In Flatey Island, time appears to stand still, untouched by the hustle and bustle of modern life. Nestled in the tranquillity of Skjálfandi Bay, it serves as an ideal retreat to unwind, take a deep breath, and meditate. Spending time at Flatey Island will allow us to enjoy a peaceful escape.
Whales and wildlife
Skjálfandi Bay is probably the best place to see whales in Europe, owing to its large diversity of marine mammals and numerous bird colonies. Your yoga teacher, Huld, was a North Sailing whale watching guide for several years and will keep her eyes open to spot wildlife during this meditation trip.
Rooted in history
Explore Iceland’s historical tapestry, where Viking settlement tales, artistic brilliance, and celestial insights harmoniously blend.
Viking Legacy
According to the Landnámabók (“Book of Settlement”), Húsavík was the first place in Iceland to be settled by the Swedish Viking Garðar Svavarsson. He stayed here for one winter around 870 A.D. Later Reykjavik was settled by Ingólfur Arnarsson in 874 A.D. Húsavík is therefore the oldest town in Iceland with around 2.300 inhabitants today.
Kjarval
Kjarval is one of the most beloved painter in the history of Iceland. He painted outside, cared deeply about nature and left a big collection of paintings of the natural world. He also wrote an article pleading the Icelandic nation to reconsider whaling to preserve peace.
Stjörnu Oddi
Stjörnu-Oddi (Star-Oddi) was an Icelandic agricultural worker and fisherman known for his studies of astronomy and dream visions in the late medieval times, who amongst other things studied the cycle of the sun in the arctic hemisphere. His work proved later to be helpful for sailors navigating around Iceland.
Reserve your tranquil escape
Practice yoga and meditate onboard the amazing Opal in one of the most beautiful settings on our planet, which Skjálfandi Bay truly is.
The journey will be full of recharging and inspiring moments
Sail with the hybrid-electric Schooner Ópal
Enjoy the healing benefits of Blue Therapy
Sail around Skjálfandi Bay, one of Iceland’s first Hope Spot
Experience slow travel
Mindfully recharge in pure nature
Enjoy healthy and heartwarming soup onboard
Practice outdoor yoga in pure nature
Enjoy the healing sounds of the Gong
Connect with whales and nature
Set positive intentions for your health
Included
Guided yoga and meditation activities by local instructors and sound healers, Arnbjörg Kristín and Huld Hafliðadóttir.
Warm soup on board during the journey.
Services of the crew, on land and at sea.
Warm overalls are provided if needed.
Let this be the year you connect with nature!
For reservations and further info contact:
signy@northsailing.is
